3HO International Kundalini Yoga Teachers Association

Jalapeno Pancakes

2006-11-30T14:44:00.000-08:00

Sat Nam and greetings. Winter is almost here. Be ready for the cold season. Try these:

Yogi Bhajan's Jalapeno Pancakes

2 cups besan (the fine flour of black garbanzo beans - available at Indian Markets, you can substitute with fine flour of domestic garbanzo beans)
water
1 Tbs whole coriander seed
2 tsp ajwain (oregano seed - available at Indian Markets)
8 jalapeno chiles, chopped
1 tsp salt
1 onion, finely diced
1 bulb garlic, minced
1/3 cup gingerroot, minced
15 almonds, blanced and halved
1 tsp black pepper
1 Tbs cumin seeds
1 tsp crushed red chiles
olive oil

Mix besan with enough water to make a batter of pancake consistency. (As the batter sits, it will thicken slightly. Add water in very small amounts to maintain consistency.) Add remaining ingredients, except oil. Heat 1/8-inch olive oil in a heavy skillet over medium-high flame. Pour in enough batter to make a 6-inch pancake, spreading it evenly in a circle with the bottom of a spoon. (They should be about 1/8-1/4 inch thick.) Fry as you would pancakes, browning on both sides and draining on absorbent paper.

These spicy pancakes help build resistance to colds and flu and help overcome the ill effects of living in a polluted environment. (Reprinted with permission from, "From Vegetables, With Love," by Siri Ved Kaur.)

Letter from Panch Nishan

2006-11-15T12:52:00.000-08:00

Sat Nam Yogis & Yoginis,

I have the blessing to work in the area of Community Development. In serving this role many people who are looking to travel or move to various communities around the world contact me inquiring about job opportunities, living opportunities & teaching opportunities that exist. In order to most effectively serve the needs of the times and these types of inquiries, rather then have them go through a central office, we are about to launch a classified section on the IKYTA website. This 'Yogis List' (similar to Craigslist) will allow you to find resources and self-post your services to the Kundalini Yoga network around the world. As we are in the design phase we would love to incorporate your creative ideas & input in order for it to most effectively serve your needs. Please e-mail me directly (panchnishan@sikhdharma.org) if you would like to participate (through e-mail &/or conference calls) in the development of this service.

I look forward to working with you in creating more ways for us to network and share opportunities with each other through this "Yogis List."

Together we will fulfill the longing of the Master of Kundalini Yoga, Yogi Bhajan, for us to become 10 times greater then he.

Blessings,
Panch Nishan Kaur
International Community Relations

PS If you have any ideas about social networking and the like, you can post it in a comment below.
-Rion

Tips on One Minute Breath

2006-11-15T12:51:00.000-08:00

Sat Nam.
One-Minute Breath is a great technique to keep your calm through our fast changing times. Try it.

ONE-MINUTE BREATH (1 cycle per minute)

20 seconds to inhale, 20 seconds hold, 20 seconds to exhale

Benefits - Optimized cooperation between the brain hemispheres. Dramatic calming of anxiety, fear and worry. Openness to feeling one's presence and the presence of spirit. Intuition develops. The whole brain works - especially the old brain and the frontal hemispheres.
Reprinted with permission from the KRI International Teacher Training Manual Level 1

Here are some tips to make One-Minute breath easier:

To start make yourself very comfortable. Have a shawl on that you can remove without exertion if you get warm. Be very still.
Once you are set take 3 minutes to relax and deepen your breath. (or try 3 minutes of Breath of Fire, or if you are really tense try 3 minutes of Sat Kriya)
Start - Inhale slowly and steadily, filling your lower abdomen, your stomach area, going up to your lungs and then all the way up the chest
Lock the breath once you filled your upper chest (after 20 seconds)
Hold (20 seconds)
Then exhale, slowly gently and steadily.
At the end of 20 seconds gently reverse to an inhale and begin again

Don't fight your breath. Be relaxed. Having trouble working your way into? Here are two approaches:
1. Give yourself permission to work up to it. Start Inhaling for 10 seconds, holding for 10 seconds, exhaling for 10 seconds. Take a day or two and then increase to 15, 15, 15, and then to 20, 20, 20
2. Start with 20, 20, 20. If you find yourself struggling against your breath, complete the breath and then begin one minute of deep breathing. After a minute, start again - inhaling for 20 seconds, holding for 20 seconds, exhaling for 20 seconds

We'd love to hear if this works for you.

WHY JOIN IKYTA?

2006-11-09T13:20:00.000-08:00

There are lots of reasons to be an IKYTA member!
You join with an International Community of Kundalini Yoga Teachers who work together sharing ideas and resources
Co-create (with other Kundalini Yoga teachers around the world) an association with representation from teachers around the world - to drive IKYTA, and give input to 3HO and KRI. Let your voice be heard!
You get to list your online Teacher Profile in the Master Directory of Kundalini Yoga Teachers where people who are looking for a teacher can easily find you.
You can advertise your local events in the online Kundalini Yoga Events Calendar.
IKYTA will support you in building your community of Kundalini Yoga teachers locally

And the Member Benefits make your membership practically free!

IKYTA members enjoy benefits including:
Professional Membership Solstice discount
Yoga teacher liability insurance discount = USD 30.00
Airline Travel Discount Program (Great travel pricing for you and helps to fund IKYTA for projects serving teachers)
(brand) Car Rental Discount Rate
Professional Membership Discounts on KRI launched Level 2 Teacher Training courses
Discounts with Spirit Voyaga, Ancient Healing Ways, and more

DONT HESITATE! IKYTA IS OUR 3HO TEACHERS ASSOCIATION. JOIN TODAY!

Join now or renew your membership online at http://www.kundaliniyoga.com or call 505-367-1313.

Yearly Cost is USD 90.00 EFT in the US
(cost to pay by credit card or check is USD 108 for the year)
International Pricing Online

Kundalini Yoga in New York

2006-11-02T05:06:00.000-08:00

I am in New York working on an article about Kundalini Yoga here. Please let me know if you have any ideas of places to check out or teachers to meet. I have talked to a few people already and I am very excited about what teachers here have to say.

Sat Nam
Rion

Please post this IKYTA Flier in your Yoga Studio

2006-10-30T17:17:00.000-08:00

Sat Nam,

If you have a Yoga Studio, or know of one, we would be very grateful if you would download and print out the IKYTA Flier below and post it to let people know about IKYTA.

Thank you for your support.

Rion

My Pictures

Be one of the first 200 people to register and you could win...

2006-10-30T14:32:00.000-08:00

We have more prizes so we would like to extend the prize drawing to the first 200 people to register for 2007 Membership. The earlier people get registered the more time we have to prepare for the coming year.

The Grand Prize is a free Membership for 2007.

Here are some of the other prizes you could win:

A Large Yogi Bhajan Poster

The Lunar Woman Curriculum Guidelines

At the Feet of the Master T-shirt

At the Feet of the Master Poster

Ancient Healing Ways has donated a variety of Teaching Materials.
(Ancient Healing Ways also gives a 10% discount off of Teaching Materials to IKYTA Members)

Letter to the Global Community

2006-10-28T11:15:00.000-07:00

Dear 3HO Family and Friends,

Sat Nam. In the name of the One who does all, we would like to share with you and those you serve what is happening at the Secretariat Offices in New Mexico. Along with the advent of our crisp Fall weather and snow in the hilltops, we are right in step with this season of change!

In 2001, the Siri Singh Sahib (Yogi Bhajan) told us that we must be known for our service by 2007. The Universe, with her infinite sense of humor has decided that we should move faster to accomplish this and we have been faced with an immediate challenge.

For the past few years, several of the non-profit organizations have been blessed to have donations come in to supplement their self-generated income. In 2007 it is expected that these donations will be substantially less than they have been, and so we find ourselves addressing the challenge of how we can best serve the mission given increased financial constraints.

This challenge has prompted an examination of the goals of each organization, starting from the perspective of how they serve the vision and mission of the Siri Singh Sahib as a part of the global community. In an effort to maximize service, a streamlining of our processes is occurring, including cutting costs. Although we see this as having an immediate positive effect worldwide, it will also affect some members of our community who have been employed by these organizations. We have been working closely within our organizations to make all these hard decisions together and will provide the best transition support we can for any employees who may be affected.

The Siri Singh Sahib told us that difficult times would come, but he also told us that the future would be bright and prosperous. The sense is that this shift will make the organizations stronger, and allow us to serve more people to have healthy, happy and holy lives. If you would like more information, or would like to help in some way, please contact any of the people listed below.

In the name of the Cosmos which prevails through everyBODY and the Holy Nam which holds the world.

Humbly yours,

The Secretariat, staff of the non-profit organizations

Contacts:
nirinjan@sikhdharma.org
satsimran@verizon.net
siriram@kiit.com

What is going on in your Neck of the World?

2006-10-28T00:33:00.000-07:00

If you have a story you would like to share about Kundalini Yoga in your community, please let us know. We are adding content to the new IKYTA News Blog, and are looking for global perspectives. You can post a comment here or email ikytaadmin@3ho.org with your inspirational article, short story, pictures or anything else you can think of. Make the subject of your email "News Blog Item."

Thank you so much for your help.

In Service,
Rion

Virtual-Community tools to support your Physical Community

2006-10-26T19:35:00.000-07:00

A list of suggestions to make the most of the Technology Age:

In the age of technology the entire global community is at your finger tips. However, many people are substituting interactions with their physical community, by hanging out with their "virtual community". The purpose of the online virtual community should be to enhance local community. And that is what Kundalini Yogis are doing, because you can't do yoga over the internet.

Here are a list of tools to enhance your Worldly Community using the World Wide Web:

First off, if you don't already have it, download Firefox as your Internet Browser It is the most versatile and user friendly web browser available.

Create a Social Networking account. Myspace is the most popular, but there are others as well. Social Networking is a very useful way to keep in touch with people. Check out the IKYTA Myspace account.

Start using Google and create a Gmail account. Look at the Options that Google has. If you don't know about Google Earth, you will be amazed. (I'm still amazed)

To be able to talk to friends all over the world, use Skype.

Group email lists, like the Kundalini-Yoga Yahoo Group allow you to share your thoughts with many like-minded people at the same time.

Well, I hope this helps you to keep connected and build your local community.

Rion

We are getting really good at this

2006-10-26T10:17:00.000-07:00

Sat Nam,

It is Day Two and we are already speeding right along. 32 People have registered. Thank you to all of those who let me know that they don't need a phone call to be reminded to register, we are able to focus our efforts better this way.
Blessings to all, and don't forget, if you haven't signed up yet, the first 150 to sign up will be eligible to win some prizes, including a free membership.

Talk to you later :)
Rion

The Phones are Ringing!

2006-10-25T10:11:00.000-07:00

Sat Nam,

We have started calling the Kundalini Yoga Teachers and Students that we have in our database to remind them that the Membership Drive has begun. If you don't need a phone call reminder you can email me at

ikytaadmin@3ho.org

and let me know that you don't need a call and we can take you off the list.

The Membership Drive ends December 15th, but remember, if you are one of the first 150 people to register you will be entered into a drawing for some cool prizes.

In service,
Rion

Today is the day! Sign up for Membership!

2006-10-24T17:20:00.001-07:00

The 2007 IKYTA Membership Campaign has started. We will be giving prizes for 10 of the first 150 people who sign up. The Prizes will include T-Shirts, Posters, Teaching Manuals, and Grand Prize Free Membership. So, hop to it, and get signed up to 2007.

Register at www.kundaliniyoga.com
or more specificly: https://www.sat-nam.com/clients/ikyta/Members.nsf/Member+Request?OpenForm

Sat Nam,
Rion

Tomorrow is the Day (crossed fingers)

2006-10-23T16:07:00.000-07:00

October 24th is the planned start date for the Membership Drive. If you are in the IKYTA data base (and we have your correct email address) you will receive an email from us letting you know that you can go to www.kundaliniyoga.com and register for 2007 Membership.

The Membership Drive is about to begin

2006-10-22T15:11:00.000-07:00

Sat Nam!
I am very excited because the 2007 Membership drive is about to begin and I am getting all ready for it.
Right now I am getting the different phone lists together so that we can call you can remind you.
However, I am trying to figure out (using our current database) how to make sure we don't call you if you have already registered. This would free up time and confusion, as it is often confusing to get a call to register if you already have.
Well, I'll talk to you later.

Rion